Saturday, August 3, 2013

Whole Wheat Flour Banana Paratha (Flat Bread) Recipe

This recipe  is a very healthy  and great for kids' breakfast or lunchbox. It goes great with milk or yogurt. It is also great recipe to use your overripe bananas . You can freeze banana if not ready to use for months and then utilize them for Banana Paratha. These parathas freezes very well. We always keep them in freezer. My grand kids love to eat them any time of the day.

Eggless Baked Recipes

whole wheat banana paratha

1.3/4 cup wheat flour
2.2tsp rice flour (optional - helps digestion)
3.1/4 tsp salt
4 Less than 1/4 tsp cumin powder
5.Less than 1/4 tsp black paper powder
6.Less than 1/4 turmeric powder (optional )
7.2.tbp flour for dusting
8.1 tsp ghee ( butter ) three tsp oil
9.4 tbs oil for roast
10. 1 very ripe banana
1. Combine first 6 ingredients in a mixing bowl with oil and ( ghee ) or butter. Mix it well.
2.Mash banana very well. Using mashed banana make the dough. Rest it for five minute.
3.Divide dough in 7 to 8 parts. Roll paratha  approximately 5' wide put on tava (griddle ) and transfer both side. Spread 1 tsp oil on paratha and roast till slightly brown in color .

     It will be fresh in a freezer for two weeks

If you liked this kids friendly dish, please check out other Kids Meal Ideas.

Sending this entry to 'Cooking with Whole Grain' and Breakfast Club Event @Breakfast Club.

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