Morio or Samo Upma is simple and quick recipe usually consumed during fasting on Janamastami (Lord Krishna's Birthday) . Upma is good a sOne Pot Meal or it is easy enough to make for a week day lunch box.
In below picture Upma is served with yogurt, fasting vegetable (recipe to be posted soon) and quick and simple peanut burfi.
1.1/3 cup morio (samo seed )
2. 1.small shredded potato
3. green chili ginger paste
4. 1.tsp salt or as per your taste
5. 1 cup water
6. 1. tbs roasted crushed peanut
7 2 tsp shredded dry coconut
1.tbs oil ( ghee ), 1/4 tsp cumin, 3 clove, 1/2' cinnamon stick, sweet curry leaves
1.Wash morio and soak for 1/2 hour.
2. In a sauce pan add all the tempering ingredients.When cumin cracks, add ingredient 1 through 3. Keep it covered on medium flame.Stir frequently.
4. When water is absorbed and upama is cooked, add peanut and coconut.