These burgers freezes really well. At the end of a busy day, if you are looking to throw together a quick, satisfying and healthy meal this is the good recipe to have. Enjoy these healthy burgers with eggless bun made using wheat flour.
1. 1/2 cup Soybean
2.1/2 cup shredded Carrot
3. 1/2 cup shredded potato with skin
4. 1/2cup shredded zucchini
5. 1 fine chopped jalapeno paper
6. 1tbs cilantro
6.salt to test
7. 1tsp taco seasoning
8. 1tsp crushed red paper
9. 1/4tsp oregano
10. 1/4 tsp dry parsley
11. 1 piece bread ( 1/3 cup bread crumbs)
12. oil for shallow fry
Method Step By Step
1. Soak soybean over night. Cook in pressure cooker for about 20-30 minutes.
2.Mesh soybean in a food processor or by spoon or mixer
3. Add remaining ingredients and mix it all gather.
4.Make flat patties. It should make approximately 8 burgers.
5. Put 2sp oil on griddle and do shallow fry until slightly brown.
6. Enjoy as it is with tomato ketchup or make a sandwich.
Tip
For this burger you can also add mushroom, corn, sweet potato, onion as well.
Sending this recipe to 'Only' Food for Pregnancy Event.
Sending this recipe to Healthy Snack event @Eat Your Veg and Banger Mash.
Protein packed. Thanks for linking.
ReplyDeleteAugust'13 Event, 'ONLY' Food For Pregnancy + Cookbook Giveaway
Foodelicious
Oh these certainly look very tasty, as well as being very healthy packed full of so much good stuff. Thanks so much for linking up to Family Foodies 'healthy snacks' event.
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