Friday, July 8, 2022

Healthy Breakfast Ideas: Blueberry Smoothie

Welcome friends. You must have read that breakfast is the most important meal of the day. However if we are eating salty, oily and process breakfast then instead of helping us, it becomes more harmful and makes us lethargic.  

Read More: Everyday Zen Habits to happy and healthy 

This is 1st post in series of posts I will create about various healthy breakfast ideas. Most of these breakfasts will be live food that will detox your body and make it energetic without coffee or tea.  

This is very simple recipe with bananas, blueberry and coconut water. If you do not have fresh coconut water available you can use little water just to make it easier to blend or you can purchase these cartons shown at the bottom of this post. 

You add shredded coconut for additional taste. To make it more filling you can use peanut butter or overnight soaked peanuts during blending.

1 Banana
1/2 cup Blueberry
1/2 cup Coconut Water
1 Tbsp Peanut Butter/1 Tbsp Soaked Peanuts (Optional)
Mix and blend all ingredients well. Top is with shredded coconut for additional taste.
Serves 2 for light breakfast or 1 for filling breakfast

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