Healthy Snack Ideas: Energy Ball Recipe

Looking for back to school healthy snack option or trying to satisfy your sweet tooth. Whether looking for a healthy snack option or after workout snack, these small little Energy Balls made from dates and nut satisfy multiple needs. They pack lot of healthy ingredients including beneficial sweet honey. 

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Ingredients: 

1 cup slightly roasted oat

1/2 cup chopped dates 

1/2 cup creamy peanut butter 

1/4 cup Honey

2 tbsp slightly roasted almonds, 2tbsp cashews, 1tbsp sun flower seeds, salt 

      

Process:

In a food processor grind oat to fine powder. 

Add Nuts and Dates one at a time and grind to fine powder. 

Add peanut butter , salt , honey and process everything until dough comes together .

Make small balls and enjoy.

Store these balls in cool place for longer shelf life.

See Process Video Here:      

Healthy Breakfast Ideas: Sunshine Peach Papaya Smoothie

  Welcome friends. Today I am sharing amazingly refreshing 3 ingredient breakfast smoothie made with goodness of papaya and peach. Even if you are not a big fan of papaya I encourage you to try this smoothie. It is great for detox and weight loss.

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Other Smoothie Recipes: 3 Ingredient Blueberry Smoothie, Pina Colada Smoothie

This is very simple recipe with Peach, Papaya and coconut water.  

You can add shredded coconut for additional taste. If you are using this a meal replacement, you can add 2 table spoon of overnight soaked peanuts during blending.

Ingredients: 1. 1 Cup Peach 2. 1 Cup Papaya 3. 1 Cup Coconut Water 4. Overnight soaked peanuts (optional) if using it as meal replacement Method: 1. Blend all ingredients to desired consistency 2. Serves 2

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